The Best Way to Work Out In Midlife
As you get older, the same old exercises no longer fly. Here's how to stay strong and fit at 40, 50 and beyond.
New Superfoods That Will Supercharge Your Life
These days, “superfood” has become one of the most overused words in our vocabulary. We’ve all read about the enormous health benefits that nutrient-packed foods such as avocados, fish oil, flaxseed, acai berries and coconut oil can provide. But the truth is, there are many more powerhouse foods out there waiting to boost your health while adding flavor and variety to your meals. Here are 10 superfoods you may not have heard of—but might want to give a try.
1. Spirulina. A member of the algae f
Bouncing Back After Baby
Here’s something I don’t easily admit, especially not to thousands of newspaper readers. A few weeks after giving birth to my second child, I found myself walking down Chestnut Street in faded sweatpants, with bags under my eyes, pushing a stroller that felt like a clumsy new appendage, and doubting that I would ever again look anything like the shapely, stylish women strutting alongside me on the sidewalk. Sure, I was now the mom of two beautiful little people whose presence in my life made me
